TRAIN SMART. ANYWHERE.
Personal, progressive programs from The Lifters Guild—delivered in our app. Build strength, lose fat, and learn to lift with confidence.
WHAT PROGRAMS DO WE OFFER?
FOUNDATIONS
Master the essentials of movement—hinge, squat, push, pull, and carry. Build a rock-solid base of strength, mobility, and confidence so you can progress safely and efficiently.
WEIGHT LOSS
Structured, science-based training focused on calorie burn, strength retention, and sustainable fat loss. Includes progressive workouts and simple lifestyle habits to keep weight off.
TONE / RECOMP
Target muscle shape and definition with hypertrophy-driven lifting, strategic conditioning, and intelligent progression designed to enhance body composition.
MUSCLE GAIN & STRENGTH
Periodized programs built to drive hypertrophy and measurable strength increases. Track PRs, volume, and progressive overload across each training block.
POWERLIFTING
Squat, bench, and deadlift programming built for maximal force output. Includes technique refinement, peaking cycles, and meet-day preparation strategies.
HOW IT
WORKS
Step 1 - Fill out intake form
Click “Start” and you’ll be redirected to our secure intake form to fill out your goals, training history, equipment, and schedule.
Step 2 - App Invite & Payment
Once we have your form, we’ll send you the app invite and a secure payment request to activate your account.
Step 3 - Receive Program
Your program goes live in the app within 48–72 hours, plus you’ll get a confirmation email with instructions.