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Personal trainer guiding client through a lift at The Lifters Guild private studio in Woodbridge, Virginia
One-on-One Training, Built Around You
Learn proper form, follow a structured program, and finally train with confidence
Icon representing Step‑by‑Step Programs: structured workouts for weight loss, muscle gain, toning, and strength
Icon representing Foundations First: learning mobility, stability, and basic movement patterns at Lifters Guild.

HOW IT WORKS

CONSULTATION

LEARN FOUNDATIONS

PRACTICE & ROUTINE

PROGRAMMING

ACHIEVE GOALS

REASSESS & REPEAT

Meet with a trainer, share your goals, and map out your path forward.

Master the basics — mobility, stability, and core movement patterns

Train consistently and build habits that create lasting progress.

Follow structured workouts and refine your skills to get stronger each week.

Reach your strength, performance, or body composition goals with confidence.

Celebrate wins, adjust your plan, and start the next phase of your journey.

$80

PERSONAL TRAINING -

PER SESSION

Most clients train 1-2 sessions per week to see progress. Packages available.

Icon representing Accountability & Support: continual coaching, feedback, and motivation from experienced trainers.

Open Gym Add-On

Want more time to train? Clients can add 24/7 Open Gym access for $50/month

MEET THE TRAINERS

Wordless vertical infographic showing six icons: consultation, learning, practice, programming, success, and repeat

VINNY

HEAD TRAINER / OWNER

Clean open gym space at The Lifters Guild with racks and weights, highlighting client‑only 24/7 access.

ERIKA

TRAINER / OWNER

DAVID

TRAINER

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2016 The Lifters Guild LLC. Woodbridge VA

1519 Old Bridge Rd Unit 102, Woodbridge, VA 22192

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