Woodbridge's new 8,000 sq ft strength facility.
Open Gym
Independent access to a serious, organized training environment — for people who already know how to train safely and want the right place to do it.
A controlled training environment, not just access to equipment.
Open Gym at The Lifters Guild is for members who already know how to train and want a serious, organized space to do it. Membership is capped on purpose so the floor stays usable, equipment is available, and the environment stays focused, clean, and productive.
Real strength equipment, thoughtfully laid out.
- Multiple power racks
- Dedicated deadlift platforms
- Hypertrophy machines
- Full dumbbell range
- Turf strip for sled work and carries
- Cardio for warm-ups and conditioning
- …and a whole lot more
Open Gym is the right fit if you already train independently.
- You know your lifts and can run your own session safely
- You want a serious, organized space instead of a crowded commercial gym
- You value an environment built for training, not for show
- You live or work in Woodbridge, Lake Ridge, Dale City, or Occoquan
- Newer to lifting? Start with Personal Training or Programming and graduate here.
Membership is open — and capped on purpose.
Memberships are limited and capped on purpose. Book a walkthrough and we'll show you the floor and get you set up.
Want a plan to follow while you train?
Add Programming to your Open Gym membership and get structure, direction, and progression through the FLEX app — built around your goal and updated as you progress.
Explore ProgrammingCommon questions
How do I get started?
We're open — the 8,000 sq ft facility in Woodbridge. Book a walkthrough and we'll show you the floor and talk through membership.
Do I need to know how to lift to use Open Gym?
Yes — Open Gym is for independent training. If you're newer, returning after time off, or want guidance, Personal Training and Programming are the right starting points. Many members start there and graduate into Open Gym once they're confident.
Is membership really capped?
Yes. We cap the membership roster on purpose so the gym stays organized and equipment is available when you walk in.
What does it cost?
Open Gym is $60 per month. You can add Programming through the FLEX App for $20 more per month ($80 total).
What are the hours?
Monday–Friday, 5–11 AM and 3–7 PM, and Saturday 6–11 AM. Book a walkthrough and we'll show you around.
Reserve your Open Gym spot.
Memberships are limited — book a walkthrough and claim your spot.