Programming
A clear plan, in your pocket. For members who can train on their own but want structure, direction, and progression instead of guessing.
Programming written for your goal, delivered through the FLEX App.
Programming gives members structure, direction, exercise demos, and progression without leaving you to guess what to do each time you train. Open the app, see today's session, follow the plan, log your work.
Pick the track that matches where you are and where you're going.
- General Health
- Weight Loss
- Tone & Body Composition
- Muscle Gain
- Strength
- Foundations / Gym Basics
- Advanced Training (hypertrophy, bodybuilding, powerlifting, performance)
Every Programming membership includes:
- A program built around your goal in the FLEX App
- Video demos for every exercise
- Clear weekly structure and progression
- Direct access to ask questions about your training
- Optional in-person walkthrough sessions to learn each workout
Learn the program before you run it on your own.
A programming walkthrough is a personal training session used to teach you how to execute your program independently. If your program has four unique workouts, you can complete four walkthroughs — one for each — so you understand setup, technique, flow, and intent before training solo.
Where Programming fits in.
Personal Training teaches you how. Programming gives you what to do. Open Gym gives you the place to do it. Together they form a clear path from beginner to confident, independent lifter.
Get FLEX on iOS and Android
Available for iPhone, iPad, Apple Watch, and Android devices.
Common questions
Do I need to be a gym member to use Programming?
No — Programming is offered as its own service. Many clients run their FLEX App program at a gym near them. Open Gym members can add Programming for $20/month ($80 total).
What is the FLEX App?
FLEX is the app we use to deliver your training plan, exercise demos, and program structure. You see today's session and log your work as you go.
Can I switch tracks?
Yes. Goals change. Let us know and we'll adjust your plan to match.
How is this different from a free app or YouTube program?
Generic programs don't know your starting point, your goal, or your equipment. Programming at The Lifters Guild is built around you and reinforced by walkthrough sessions so you actually know how to run it.
Stop guessing what to do in the gym.
Talk with a coach about your goals and we'll build the right program around them.